Welcome to Authentic Self Nutrition™

The purpose of this website is to encourage you to live authentically as your true self by returning to holistic foods, drinks, and therapeutic practices. Good nutrition is the foundation of living a happy and healthy life. If you eat well, you will feel well! Too many of us eat foods that contribute to a slew of negative symptoms and emotions. If you suffer from low-self esteem, eating disorders, depression, anxiety, and overall lack of "joie de vivre", this blog is for you. Do you wish that you knew more about natural foods, nutrition, and alternative therapeutic practices? Authentic Self Wellness will educate you on a variety of topics including nutrition, addictions, healthy cooking, natural practitioners, and much more.

 

The Health Benefits of Sunflower Seeds

Tired of the same old snacks? Try out a handful of sunflower seeds! They are as delicious as they are nutritious. Sunflowers are thought to have originated in Mexico and Peru. They were one of the first plants to ever be cultivated in the United States. For more than 5,000 years they have been used by Native Americans not only for food and a source of oil, but for other purposes including dye pigment. Here are some of the health benefits of eating sunflower seeds.

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The Health Benefits of Zucchini

Zucchini has been consumed for over 10,000 years but it was not until it was cultivated throughout the Americas that this once bitted vegetable developed into the sweet-flavored variety we enjoy today. This summer squash is a favorite item at Farmer’s Markets around the country and is enjoyed in a variety of different recipes. Proper preparation is key to maximize the nutritional benefits of zucchini. Here are some of these health benefits.

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