It’s summer time! That means we get to spend a lot more time outside, playing in nature. That also means we can be more likely to bump into a poison ivy or poison oak plant. These plants are probably one of the most common allergenic plants in the USA. These plants grow in every state except for Alaska. They are common along roadsides, forests, pastures, streams, and even in some backyards. The first symptom of poison ivy is a burning and itching sensation. This is followed by the development of a rash that is often accompanied by swelling, oozing, and blistering. Symptoms can appear anywhere from a few hours to seven days after contact and tend to be at their worst between the fourth and seventh days. Here are some natural therapies to help relieve the symptoms from poison ivy and poison oak.

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For many women, varicose veins are an everyday fact of life. These are abnormally enlarged, bulging, and lumpy-looking veins that are often associated with dull, nagging aches and pains. This is the result of malfunctioning valves inside of the veins. Because poor circulation contributes to the formation of varicose veins, they are more common in people who sit or stand in one position for prolonged periods of time. They can also happen to people who sit with their legs crossed and those who lack proper exercise. Excess weight, heavy lifting, and pregnancy put increased pressure on legs, increasing their likelihood of developing varicose veins. Here are some nutritional and natural therapies that can help reduce the appearance and presence of varicose veins.

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It’s unfortunate to say that stress and fatigue have become incredibly common in our society. Eight out of ten Americans say that they feel tired on a regular basis. Many of us feel tired most of the time and can’t seem to do anything about it. Some of us can’t sleep while some of us are just overly stressed out. Many of us even suffer from adrenal exhaustion. Overusing stimulants means dependency, irritability, and lethargy, further reducing energy in a downward spiral. Here are some healthy ways that nutrition and diet can help promote higher energy levels for us on a daily basis.

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Stress is a word that gets tossed around a lot these days. Everything seems to “stress us out” and with good reason as we live in a very stressful world! The term “stress” refers to any reaction to a physical, mental, social, or emotional stimulus that requires a response or alteration to the way we perform, think, or feel. Obvious sources of stress include deadlines at work, relationships, financial issues, and much more. Other sources are less obvious and include things like traffic, noise, crowds, pain, extreme temperatures or weather changes, unwelcomed changes, and much more. Some people handle stress well but for others it can be devastating. Stress can cause fatigue, chronic headaches, irritability, changes in appetite, memory loss, low self-esteem, withdrawal, teeth grinding, cold hands, and much more. Here are some nutritional and natural therapies that can help in relieving stress and bring peace to your busy life.

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Infertility is a serious issue these days. It has been estimated that some 6.1 million American couples are impaired in their ability to have children. 2.1 million of these couples are infertile. It’s hard to pinpoint the exact cause of infertility because ovulation, fertilization, and the journey of the fertilized ovum through the fallopian tube to the uterus is a very intricate process. Many events must work together perfectly for pregnancy to occur. For men, infertility is most often the result of a low sperm count or anatomical abnormality. A variety of factors can result in low sperm count including alcohol consumption, endocrine disorders, exposure to toxins, radiation, recent acute illness or prolonged fever, and more. In women, the most common cause of infertility includes ovulatory failure or defect, blocked fallopian tubes, endometriosis, and uterine fibroids. It has also been said that psychological issues such as stress may play a role in infertility as well. Here are some natural and nutritional therapies that may help with lessening infertility.

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If eyes are considered the “windows to the soul” then the nails are the “windows to the body.” Nails are very useful in serving as an early warning system to evaluate health. Since the nails are one of the last areas in the body to receive nutrients carried by blood, nails show signs of trouble before other tissues do. White spots on nails have linked to zinc or thyroid deficiency. White bands or ridged nails have been linked to zinc, iron, or protein deficiency. Black bands signal low adrenal function or injury to the nails. Discolored nails could be a deficiency of vitamin B12 or a signal of kidney or liver issues. Yellow nails could signal vitamin E deficiency, poor circulation, lymph congestion, or too much nail polish. Here are some natural and nutritional ways to keep your nails healthy and beautiful!

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Experts have said that one in ten Americans have some type of hearing problem. Hearing loss is the third most common health problem for people over the age of 65. A recent JAMA study shows that nearly 15 percent of school aged kids have some type of hearing problem. 85 percent of hearing loss involves tinnitus, which is a ringing in the ears. The good news is that there are many natural and nutrition based remedies that can help. Here are some of ways to reduce hearing loss.

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They always seem to pop up before an event that requires lots of photography! Cold sores and canker sores can be very frustrating. They are high contagious and you can get them from kissing, sharing eating utensils, drinking glasses, and even towels. Typically, they pop up 20 days after exposure as a series of red and painful bumps. Some people even experience flu-like symptoms or a fever! Here are some natural healing therapies to use with cold sores and canker sores.

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It’s been a long day and you are so tired. All you want to do is curl up on the couch with a good book to relax. You plop down and within 5 minutes, your leg gets “twitchy”. It’s that feeling of not being able to keep your legs still that can drive you up the wall! Some people even get painful spasms when they lie down. Most cramping occurs at night as minerals move between the blood, muscles, and bones. A good diet and natural supplements have been shown to be successful in preventing muscle cramps, spasms, and twitches. Here are some natural healing therapies that have also been shown to help out with this frustrating condition!

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This article was submitted to us by Jennifer Urezzio. Jennifer is a master intuitive and the founder of Know Soul’s Language. She helps create tools and techniques for individuals to consciously connect with their Soul to succeed. You can learn more about Jennifer at www.knowsoulslanguage.net and sign up for her complimentary Soul Language session.

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