The Health Benefits of Zucchini

Zucchini has been consumed for over 10,000 years but it was not until it was cultivated throughout the Americas that this once bitted vegetable developed into the sweet-flavored variety we enjoy today. This summer squash is a favorite item at Farmer’s Markets around the country and is enjoyed in a variety of different recipes. Proper preparation is key to maximize the nutritional benefits of zucchini. Here are some of these health benefits.

  • Zucchini has a wide array of nutrients that contribute to healthy bones. It is a very good source of magnesium and phosphorus, two minerals important in bone health. It is also a good source of manganese and copper.
  • This is a great food for people interested in losing weight or maintaining a healthy weight.
  • One cup of of zucchini contains about 36 calories. This same cup contains 10 percent of the daily value of manganese, vitamin C, vitamin A, magnesium, and fiber.
  • Zucchini is an important vegetable in promoting good heart health. Your cardiovascular system receives its needed concentrations of dietary fiber, folate, and vitamin B6.

References

Mateljan, G. (2007). The Worlds Healthiest Foods. Seattle, WA: George Mateljan Foundation.

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